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Keeping Your New Year Resolution Simple
There may be 6 or 7 new things you'd like to do but if you choose one, you might discover that it covers 3 or 4 more of your resolutions...
Grainne O'Kane
Jan 9, 20241 min read
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Loving Kindness Meditation (also known as Meta Prayer)
The first time I heard this Loving Kindness meditation was with Deirdre O’Rourke in Yoga Village Dalkey. (Deirdre’s website:...
Grainne O'Kane
May 19, 20232 min read
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Sorry is all that you can say
Saying sorry and forgiveness with Grá This morning in the Morning Yoga Ritual class, I heard myself saying ‘sorry’ as I cleared my...
Grainne O'Kane
May 10, 20232 min read
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