Morning Yoga Ritual
When was the last time you took a moment to simply be? The Morning Yoga Ritual invites you to reclaim your mornings. Imagine what life could be like if you felt calm and clear-headed going into each and every day.
Practice yoga with me Monday to Friday at 8am GMT on Zoom without leaving the comfort of your own home! Those who cannot make 8 am every morning can access the recordings anytime on the Private Facebook Group.
Morning Yoga Ritual
Who is it for?
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It's for people working from home who need to add some movement into their day.
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It's for busy mothers who take care of everyone and everything, and need some time and space for themselves.
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It's for career women who are juggling a lot and need some stress relief.
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It's for couples who want to engage in a mindful practice together
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It's for anyone who is finding it hard to manage anxiety & stress. You love yoga but one class a week isn't enough for you. You need more.
5 Reasons To Have A
Morning Yoga Ritual
1. Set the tone for your day
Begin each morning with a sense of calm, mindfulness, and gratitude.
2. Get your energy flowing
Gently move and awaken your body to get your energy flowing.
3. Improve mobility
Keep your muscles, joints, and ligaments healthy and active. Improve flexibility.
4. Dedicated 'you' time
Before the day's responsibilities begin, make yourself a priority and connect with your soul.
5. Feel accomplished
Feel good about yourself for completing a practice that benefits your entire being. Strengthen your self-confidence.
